Course Overview

How to Diaphragm Breathe

Breathing for everyday life is different for effective communication. Speaking from a diaphragm breath will provide the support to communicate longer thoughts and more easily coordinate talking and breathing. Diaphragm breathing is a strategy for speech anxiety and having better overall comfort for higher demand speaking situations. Learn how to speak from a diaphragm to communicate smoothly and more effectively.

Course Curriculum

    1. Course 5: Overview

    1. Becoming a Powerhouse Speaker Introduction (Video)

    2. How to Turn Your Speech Anxiety into Productive and Positive Energy

    3. The Three Mechanical Communication Skills as Strategies for Managing Speech Anxiety

    4. Closing The Curtain on Stage Fright

    5. Closing The Curtain on Stage Fright Reflection

    6. Stage Fright

    1. Fear of Public Speaking

    1. Action Plan for Combating Stage Fright

    2. Physical Strategies to Eliminate the Fear of Public Speaking: Say Goodbye to Stage Fright Forever!

    1. Cognitive Strategies for Speech Anxiety

    2. Social Stories and Visualization

    3. Visualize Your Own Success

    1. A “Hidden” Outline for Clear Messaging

    2. Transition Thoughts

About this course

  • 36 Minutes of Video Content
  • 18 Lessons/ Pages of Content
  • 7 Downloadable Audio Files